Weight loss is of great concern to this generation. Everybody wants to look fit and young. But at the same time, we don’t want to give up our regular food habits. One such example – the non-vegetarians. Giving up meat and planning a diet is next to impossible for them. So often, they decide to back-out. No worries now! The no-carb diet plan, or we can say carnivore diet, will help you maintain your body fitness while you need not give up your choices for your favorite foods.
The new trend of Carnivore Diet
The carnivore diet is the new trending diet plan which helps in losing weight. The diet includes animal products like meat, eggs, fish, chicken, pork, and lamb only. So you need not intake any plant-based products. Some diets do include milk or yogurt, but you can avoid it if you want to, especially lactose intolerant ones.
Some people might have questions if this diet plan will be healthy for their body; Fair enough! So to put an end to all such queries mingling over your head, Let’s get on to the benefits of this diet:
Benefits of Carnivore Diet
- Weight-loss – Some people might think that you will grow fatter after consuming meat or animal products for the whole day. But this is not the case. Just like the keto diet, you will be on ketosis with limited sugar content. You won’t feel the urge to have a calorie surplus since the animal products are high in protein and fat content. Don’t worry, here fat means good fat, won’t harm your body.
- Increased Cognition – Scientifically proven, fats develop approx. 60-65% of your brain. This provides mental clarity. Increased intake of fats and absence of carbs does not mean that your body will go through severe bad changes. It is better to burn fats as a source of energy than glucose from carbohydrates.
- Increased testosterone – Research claims that dietary fats increase the level of testosterone in the human body. This increases strength, libido, and motivation.
Safety Concern in Carnivore Diet
Many people often question the safety concerns of this diet plan. It’s evident because any sort of misconception might lead to health issues. Since it’s similar to a ketogenic diet plan, so there is no such harm trailing to this diet. But, It is always advisable to consult a doctor before starting with any diet. People have different health conditions and react to various diets accordingly.
Sportspeople require strength, speed, and stamina to maintain their performance. People following the keto diet but desiring to upgrade their performance level can give this diet a try.
The carnivore diet is beneficial for non-vegetarians. It helps with weight-loss. Consumption of a definite amount of meat everyday causes no harm to the body. It’s very effective for mental clarity. It gives strength to the body and helps to maintain your performance for a longer time. It’s a suggestion to consult a dietician before opting for any new diet. Stay healthy!